5 Reasons to Commit to a Spin Class

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5 Reasons to Commit to a Spin Class
Beyond the hype, hopping on a bike has some serious benefits.

TRAINING

8 Tips to Build Better Glutes
Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.

NUTRITION

8 Oxygen Staff-Favorite Recipes
EIC Lara McGlashan plied the Oxygen staff for their favorite go-to recipes that are tasty and clean.

More from Oxygen...

Make Erin Stern's fitness and nutrition regimen your own in this easy-to-follow 90-day program.
Have you transformed your body and want to inspire other women to do the same? Share with us!

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Take your training and physique to the next level with our online program, The Art of Lifting.

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