As of September 12, 2017 there have been 421 cases of Hepatitis A, along with 16 deaths, in San Diego County since early 2017. The county just recently declared a local public health emergency in an effort to help halt this Hepatitis A outbreak.

What is Hepatitis A? Are you at risk for contracting it? What can you do to prevent it?

Millions of Americans have been impacted by the Equifax data breach that was announced on September 7, 2017. Since then, they've made key personnel changes and say they're still investigating the incident and working closely with the FBI.

Whether your personal information was stolen or not, there are important steps you can take to avoid becoming a victim of identity theft.

Michelle Tam, author of the new cookbook Ready or Not: 150+ Make-Ahead, Make-Over, And Make-Now Recipes by Nom Nom Paleo, joins the Clever Cookstr to dish on major misconceptions about paleo eating, what her own plate looks like these days, and how to entertain a mixed crowd when it comes to dietary restrictions.

Wanna turn your plate paleo? Here's how!

So, you have been going out for jogs, hitting the gym, riding your bike to work, taking the stairs instead of the elevator, using a standing workstation, and you are feeling great. Your pants are fitting better than ever and you are not shy about being seen in your bathing suit. And yet, something is still missing. Something about your new fit life is eluding you. You want to be able to measure and quantify your current fitness level and not just by looking at the number on the bathroom scale. You want something bigger. Something more meaningful.

When you want to give your co-workers feedback that their design sucks, do it in a way that has them thanking you for it.