Author David Blistein shares his personal tips on how to make the day a little less painful when you're in the midst of major depression or anxiety.
Mental Health and Mood Disorders
May 15, 2019
For Mental Health Awareness Month, we are giving away the ULTIMATE relaxation kit. And as a Mental Health and Mood Disorders newsletter subscriber, you are qualified to enter!* Entries close 5/31/19.
Acupuncture isn't just for treating chronic pain; a growing body of research shows that it can also help alleviate anxiety, and you don't need to rely on drugs.
Nothing beats the support you get from friends, family, and the people you meet in a depression support group. Turning to them for guidance can help you keep your recovery on track.
Finding the right depression treatment can take time. You can help speed up the process if you know the signs that an antidepressant isn't working for you.
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