Butter is high in saturated fat, meaning it isn't the heart-healthiest choice. Here are 9 substitutes to consider and three you may want to think twice about.
Butter is high in saturated fat, meaning it isn't the heart-healthiest choice. Here are 9 substitutes to consider and three you may want to think twice about.
The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu.
Studies show that people who don't sit down to enjoy a meal are at greater risk for type 2 diabetes. If you've been diagnosed with type 2 diabetes, it's even more important to enjoy a well-planned meal.
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