Butter is high in saturated fat, meaning it isn't the heart-healthiest choice. Here are 9 substitutes to consider and three you may want to think twice about.
| 9 Healthy Alternatives to Butter | | Jessica Migala | | Butter is high in saturated fat, meaning it isn't the heart-healthiest choice. Here are 9 substitutes to consider and three you may want to think twice about. | | |
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| | DIET & NUTRITION | | Why Weight Loss Gets Harder With Age | | It's not in your imagination: Shedding extra pounds gets tougher as you get older. Find out why, and learn how to overcome these hurdles. | | |
| | DIET & NUTRITION | | A Complete Mediterranean Diet Food List and 14-Day Meal Plan | | The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu. | | |
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| | DIABETES | | 15 Delicious Diabetes-Friendly Dinner Ideas | | Studies show that people who don't sit down to enjoy a meal are at greater risk for type 2 diabetes. If you've been diagnosed with type 2 diabetes, it's even more important to enjoy a well-planned meal. | | |
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