BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range.
| 9 Steps to Help You Lower Your BMI | | Jessica Migala | | BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range. | | |
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| | SEXUAL HEALTH | | What Your Sex Dreams Really Mean | | We all have steamy dreams (involving BFFs, bosses, perhaps even Seth Rogen), but it turns out they may not have that much to do with sex after all. | | |
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| | DIABETES | | 15 Delicious Diabetes-Friendly Dinner Ideas | | Studies show that people who don't sit down to enjoy a meal are at greater risk for type 2 diabetes. If you've been diagnosed with type 2 diabetes, it's even more important to enjoy a well-planned meal. | | |
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| Like This Newsletter? We've Got More! | | | | Women's Health | | The latest in health, fitness, sex, and more—tailored for today’s woman | | |
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| | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
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