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DIET AND NUTRITION

Jessica Migala

BMI is linked to your disease risk and overall well-being — these science-backed strategies can help you get your number in a healthy range.

WELLNESS

Can Reiki Help With Weight Loss?

There’s no direct evidence, but many of the benefits associated with reiki have been proven to have a slim-down effect and reduce stress. Here's why.

DIABETES

Can Aloe Vera Treat Type 2 Diabetes?

Some studies show that when taken as a supplement, the plant may lower A1C. Here's how it works — and how much to take.

DIET & NUTRITION

The Top 14 Salad Greens for Your Health

Kale might be trendy, but is it really the most nutritious leafy green? Here, we rank greens from the absolute best for your health to the nutritionally blah.

DIET & NUTRITION

What is the Whole30 Program? Everything You Need to Know Before Trying It

The Whole30 diet is billed as a nutritional reset, but can this plan really help you lose weight and improve overall health? We asked the experts.

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