6 Sneaky Things Derailing Your Fat-Loss Efforts

Try as hard as you might but still not seeing any changes in your waist circumference, let alone the scale? You already know diet and exercise are key in promoting changes in your body, but you may not have considered some not-so-obvious factors that could be jeopardizing your efforts.

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NUTRITION

5 Foods to Maximize Workout Recovery

After logging a hard workout, repair and re-energize your muscles with these delicious, go-to recovery foods.

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LIFESTYLE

How Poor Sleep May Be Messing With Your Progress

Did you know sleep affects your body composition? Experts explain the link between shut-eye and reaching your ideal physique.

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MEMBER EXCLUSIVES

AB WORKOUTS

The Lean Muscle Series: Core Work 

Grab a medicine ball, exercise band and stability ball and get to work with this five-step core circuit.

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TRAINING TIPS

9 Steps to the Perfect Squat

From where to put your feet to "how low should you go?" — these steeps for flawless barbell squat form will elevate you to squat-master status.

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