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Food for the body and soul.

 
It's quick and better than Uber Eats. Image: iStock
 
Nutrition
 
  CBF cooking? Here's our dietitian's 5 favourite 5-minute meals  
 
  From halloumi burgers to stir fries, here's our dietitian's favourite 5-minute Friday night dinners full article  
 
Cringing at yourself? This might be why. Image: Sex And The City
 
Mind-Body
 
  Why do we care what other people think and when is it a problem?  
 
  Yes, you can care too much what other people think. full article  
 
Foggy? Scattered? It could be lockdown brain. Image: iStock
 
Mind-Body
 
  Foggy? Scattered? You might be suffering from lockdown brain  
 
  As the seventh Australian city goes into lockdown, the act of being confined to our immediate surroundings can have a significant impact on our mental health and cognition. But know you're definitely not alone. full article  
 
Goodbye 3pm slump! Image: Beauty Food.
 
Nutrition
 
  Vegan berry crunch truffles to satisfy 3pm sugar cravings  
 
  These gluten-free and vegan berry crunch truffles from Beauty Food will satisfy your 3pm sugar cravings, giving you the energy boost you're after, without all the added sugar! full article  
 
Image: Daniel Nadel, Styling Irene Tsolakas.
 
Health
 
  Musician KLP on long hugs and going into 'survival mode' with a newborn  
 
  Kristy Lee Peters talks about the importance of a daily debrief with your S.O, her Rationale skin journey and becoming a mother of two. full article  
 
9 things feeding our Body+Soul this month. Image: iStock
 
Mind-Body
 
  9 things feeding our Body+Soul this July  
 
  We all know the best recommendations come from friends right?  full article  
 
Nic Westaway talks mental health and the PushUp challenge. Image: Supplied
 
Mind-Body
 
  Home and Away's Nic Westaway talks therapy and mental health  
 
  Mental health is thankfully becoming more of an honest, open conversation. After completing The Pushup Challenge to raise money for mental health resources and suicide prevention, former Home and Away star Nic Westaway shares his story.  full article  
 
Serious question: What's the lifespan of a bath towel? Image: Easy A
 
Health
 
  Serious question: What's the lifespan of a bath towel?  
 
  Heat. Humidity. While it might be a soothing place to be, your bathroom is a microbe's paradise. So how long should you keep your bath towel? I asked a microbiologist. full article  
 
Following the keto diet is actually really easy. Image: iStock.
 
Diet
 
  5 keto-friendly brekkies that won't break your carb budget  
 
  Carb-free, not taste-free. full article  
 
Live your life according to your own rules. Image: Instagram/@lisamessenger
 
Mind-Body
 
  What does living an authentic life really look like?  
 
  There's nothing better than being loved and admired by your tribe for being exactly who you are. full article  
 
 

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2 Holt St Surry Hills, NSW, 2010, Australia