Plus more health news |

Email not displaying correctly? View it in your browser.
  
9 things you should do for your brain health every day
By Angela Haupt
Editor, Health and Wellness
Share This Story
What Else to Read
How to Find a Therapist Who’s Right for You
By Angela Haupt
Here's what to consider before your first session.
Read More »
The Best Exercises to Sneak Into Your Workday
By Pam Moore
Here are three easy ways to move more during work. (Originally published in 2021.)
Read More »
No, Coffee and Tea Aren’t Actually Dehydrating. Here’s Why
By Jamie Ducharme
Instead, it's quite the opposite. (Originally published in 2018.)
Read More »
Are Personality Tests Actually Useful?
By Angela Haupt
They can aid introspection—but experts warn against taking the results too seriously.
Read More »
Why Walking Isn’t Enough When It Comes to Exercise
By Ashley Mateo
Walking is great, but it can only take you so far.
Read More »