A Sunny, Seasonal 1-Week Mediterranean Meal Plan

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There’s so much to love about the Mediterranean. From the fresh produce to the vibrant spices to dishes made with regional go-to ingredients, the countries of this area of the world have some seriously delectable dishes. And they’re more than just insanely delicious. The Mediterranean way of eating is really great for your health and wellness, too – which is why this 1-week meal plan is a must-try. This meal plan capitalizes on the sunny flavors of the Levant, brightening your table morning, noon and night.

In addition to spring-inspired dishes and plenty of fresh flavors, this new Mediterranean meal plan incorporates key foods from the Mediterranean diet. This eating approach is fantastic for taming inflammation, and it can help you sharpen your cognition, too. Advantages like these are thanks to the array of colorful fruits and vegetables, lean proteins, omega-3 fatty acids and plant-based ingredients beloved throughout the region.

Head below to get your shopping list, recipes and everything else you'll need to put this meal plan into action. 

Get the meal plan here »

These Leafy Salads Are Perfect for Warm Weather

Spring is warming up into summer, and there's no better season to dive into some fresh new salad recipes than right now. A bounty of seasonal ingredients can be found at your local grocery store and your go-to farmers' market, and you can turn those fresh fruits and vegetables into nutritious, colorful and cheerful salads. 

We've rounded up 10 of our best salad recipes, highlighting some of our go-to leafy greens dishes topped off with seasonal fruit and homemade dressings. From fruity and fresh to savory and spicy, there's a salad recipe to satisfy every salad craving. Make room in your menu this week for a few of these salads, and welcome the return of warm, sunny weather.

Try these salad recipes »

Nutrition Tips to Get Your Skin Glowing for Summer:

These Nutrient-Rich Foods Can Make Skin Radiant

Research suggests nutrition affects skin health, and the food we eat might help decrease wrinkles, increase elasticity and reduce sun damage. So, what are the best foods to include for radiant skin? Try these nine picks. 

Soothe Dry Skin With These Hydrating Foods

Don't suffer through the discomfort of dry skin. With the right foods added into your daily diet, you can restore your skin’s moisture (and natural moisture barrier. Learn what to eat to combat dry skin and restore that sought-after glow

Avoid These Foods If You're Worried About Breakouts

While food alone won’t directly cause acne, what you eat can contribute to blemishes. If you’re hoping to keep your skin clear, try limiting these five foods, which can trigger breakouts and cause inflammation within the skin. 

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What we've been reading this week:

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