The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat.
| A Beginner's Guide to a Plant-Based Diet | | Moira Lawler | | The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat. | | |
|
|
| | DIET & NUTRITION | | What Are the Benefits of Turmeric? | | Most of the research has been on curcumin, the spice's active compound. Here's a scientific analysis of what you can expect from this supplement. | | |
| | DIGESTIVE HEALTH | | 6 Easy Ways to Prevent Hemorrhoids | | Wondering how to avoid hemorrhoids? These simple strategies can help prevent hemorrhoid pain from getting in the way of your life. | | |
|
|
|
| | DIET & NUTRITION | | The 11 Best and Worst Foods for Boosting Metabolism | | Genetics have the biggest effect on your ability to burn fat, but certain foods can help rev up your metabolism or slow it down. Here's what to add to your grocery list if you want to lose weight. | | |
|
|
|
| Like This Newsletter? We've Got More! | | | | Women's Health | | The latest in health, fitness, sex, and more—tailored for today’s woman | | |
|
|
| | | | Men's Health | | The latest in health, fitness, sex, and more—crafted for the modern man | | |
|
|
|
|
|
| See All Of Our Great Newsletter Options! | | |
|
|
|
