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A Beginner's Guide to a Plant-Based Diet

Moira Lawler

The popular eating style has been linked to weight loss and disease prevention. We dove into the research and outlined exactly what you should eat.

DIGESTIVE HEALTH

10 Tips for Better Digestive Health

Maintaining digestive system health is essential, as it turns foods into nourishment. Learn 10 tips to improve your digestive health.

SEXUAL HEALTH

The Top 3 Secrets to Achieving a Female Orgasm

Not sure where to begin when it comes to the female orgasm? Here's what you need to know about foreplay, positions, the G-spot, clitoral stimulation, and more.

SLEEP DISORDERS

What Happens When You Don't Sleep for Days

Ever wonder how long you can go without sleep? Find out what's happening to you physically and mentally as you wrestle to stay awake.

ARTHRITIS

5 Foods People With RA Should Avoid in Their Diet

Reduce your rheumatoid arthritis symptoms by steering clear of these five common foods and beverages.

From Our Partners

Sharing Mayo Clinic: Heart surgery keeps Trip Hedrick swimming strong

Science Saturday: Exposing toxic protein linked to Alzheimer’s and other neurodegenerative diseases

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Women's Health

The latest in health, fitness, sex, and more—tailored for today’s woman

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The latest in health, fitness, sex, and more—crafted for the modern man

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