Learn the specific food groups to focus on when managing diabetes, as well as the best and worst foods within each.
DIET AND NUTRITION
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A Comprehensive Guide for Eating With Type 2 Diabetes
Mikel Theobald
Learn the specific food groups to focus on when managing diabetes, as well as the best and worst foods within each.
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DIET & NUTRITION
How to Follow Keto on a Budget
No, losing weight doesn't have to cost you a fortune. Follow these 12 tried-and-true steps for doing the ketogenic diet on the cheap.
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DIET & NUTRITION
Can Turmeric Supplements Pose Side Effects?
The short answer is yes. Here's how much is safe — and when you're approaching the danger zone.
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DIET & NUTRITION
7 Reasons You Should Eat Oatmeal Every Day
A comforting bowl of oatmeal has delicious health benefits. Here are seven reasons to have it for breakfast tomorrow.
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EMOTIONAL HEALTH
9 Foods That Help or Hurt Anxiety
Some foods boost mood, others worsen it. Learn about what you can eat or avoid to reduce anxiety.
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