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DIET AND NUTRITION

A Doctor's Top Tips for Lowering Your A1C

Athena Philis-Tsimikas

Keeping your A1C number within target range can help reduce your risk of diabetes complications. Here are five ways you can start lowering your A1C right now.

DIET & NUTRITION

Pescatarian Diet 101

Eating fish at least two times a week is linked to all sorts of health benefits. Here's how to start eating more.

DIET & NUTRITION

Are You Eating Right for Your Body Type?

The body type diet centers on the idea that there's a perfect eating and exercise plan for everyone. Learn more about the approach here.

DIET & NUTRITION

Why Experts Warn Against Using the HCG Diet for Weight Loss

With severe calorie restriction and hormone injections, the HCG diet is neither recommended by dietitians nor approved as safe by the FDA. Here's what to know about the popular plan.

DIET & NUTRITION

8 Foods High in Magnesium

Few people are aware of the enormous role magnesium-rich food plays in our health. Here are eight foods high in magnesium!

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