I have a very hyperactive mind. Can you suggest how I might practice Presence?
Eckhart suggests practicing listening in conversation with others, devoting oneself to listening actively 80 percent of the time. Additionally, bringing awareness to the inner feeling of your hands can help to deepen Presence in an everyday situation.
QUESTION:
Is there something I can do for myself to help process old pain with more comfort?
Kim explains that processing past suffering takes quite a lot of strength. As such, it is OK to be exhausted while going through that process. The best way to approach this essential work is to allow oneself the time and space to really go into it and feel whatever one needs to feel.
TOPIC:
Consciousness in the News
Eckhart shares a current event related to the rise of consciousness that appeared in the
New York Times
during this retreat. The article is about a video game,
Walden
, whose object is stillness.
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