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I'm curious to know your thoughts on both self-compassion and compassion for others.

The capacity for compassion is part of our evolution as human beings, explains Eckhart. Here, he discusses empathy as a precursor to compassion and how both qualities expand as our awareness increases.

What's your suggestion for dealing with constant resistance to being in the present moment?

Many people have yet to learn what it means to enter deeply into the present moment. Here, Eckhart offers guidance in getting out of your thinking mind and peering beneath the surface reality, where great satisfaction can be found.

Staying Conscious in the Face of Adversity

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