A Formula for Back to School Lunches

Primal parents often feel torn on the issue of school lunches. On the one hand, we generally like to control what our kids eat. On the other hand, packing lunch every morning is a grind. By my count, I’ve packed somewhere north of 2,500 lunches since my eldest started school, and I only have two kids who aren’t even in high school yet. (I just calculated this for the first time. That number makes me want to go take a nap!)

At this point, I have a pretty good system in place. Most days, my kids’ lunches consist of four elements:

• Protein – some sort of “main dish”
• Vegetable
• Fruit
• Snack – something extra for them to nosh on

This template makes it easy to throw together quick, healthy, balanced lunches.

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Common Nutrition Myths, Debunked

Hey folks! This week Erin is shedding light on the truth behind common nutrition myths – everything from the “8 glasses of water per day” rule to the benefits of longer fasts and the best forms of exercise.

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Easy Weeknight Lemon Caper Chicken

The star of this lemon caper chicken recipe is a simple sauce with bold, memorable flavor. The versatile sauce pairs well with chicken breast, but if you have a little more time on your hands the sauce can certainly be served with thicker skin-on chicken breasts or thighs, a pork chop or tenderloin, a pan-seared fillet of fish or roasted vegetables.

Here’s how to make it.

Get the Recipe

LAST CHANCE to Stock Up on Supplements from PrimalBlueprint.com!

Through tomorrow only, everything at PrimalBlueprint.com is 20% off! Stock up on your go-to supplements and start this fall off STRONG.

Keep in mind that books and pantry items are included too! We've got something for everyone. 

• The Primal Blueprint to help you get back to basics
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• Books for specialized concerns like the Paleo Thyroid Solution

And there's lots more where that came from! Check out the books collection if you haven't already. 

Ends August 13th, so get what you need while you can!

*To redeem, visit PrimalBlueprint.com and choose items to add to your cart, and enter coupon code PBSALE20 at checkout. Offer expires 8/13/2021 at midnight PT. Cannot be combined with any other offers. 

We Need You in Your Purpose, with AdaPia d’Errico

Today we welcome AdaPia d’Errico to our show. AdaPia is an entrepreneur with a background in finance, technology, and real estate with a long history in entrepreneurship and business development. She is an executive mentor and a powerful transformational speaker who lives what she teaches. She is passionate about empowering from the inside out, from self-mastery, to serving the greater good. What she taught us in this conversation can be summed up in the simple phrase, and the title of her book, Productive Intuition. We talk about the intuitive nudges that can help us reach the other side of any situation, how to recognize intuition when it shows up, creating authority through authenticity, how to place value on your coaching offering and so much more. This episode is full of real-world advice for the health coach looking to build or grow something that feels important and meaningful, and we hope you enjoy our chat with AdaPia as much as we did.

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