Long-time McDougall follower Janet had read many books and understood the concepts of the program, but had struggled with adherence. She was surprised by the emotional and psychological impact attending the 12-Day McDougall Program has had on her ability to be successful. She learned tools that have helped her identify the motivations and negative self-talk that had been getting in her way. Janet and her husband have lost 45 and 30 pounds respectively since she graduated from the program. Their teenage son has taken notice of their success and decided to adopt healthy eating habits as well. 

Did you know the 12-Day McDougall Program has a special Friends and Family offer? After signup, you can invite up to two people to join you at a discounted rate and support each other on your health journeys. 

"I’m excited to live healthier and longer! I feel I can go out into the world and share with others how to be healthier.  I can be more productive, and make a greater contribution to the world by being a healthy wife, mother, grandmother and great-grandmother to my family." - Rebecca F.