It's commonplace for anyone with travel anxiety to kick back a drink or two on a flight, hoping it'll take the edge off. But drinking on a plane involves different factors that you may not have considered. And if you knew all of the potential ways it could end up making you feel later, you might avoid it. Reporter Beth Krietsch talked to experts who share the cons, but also tips for making things go smoothly if you do decide to imbibe. Cheers!

XO, Kristen

7 tips for traveling abroad when you have dietary restrictions

My favorite tip is to keep photos handy of the foods you can't eat. This way, you can show restaurant staff the ingredients you need to avoid, in case you don't speak the same language.

The wildly underestimated benefits of eating anchovies

Listen. A lot of people are weirded out by these little fishies, but in addition to packing loads of umami flavor they've also got some amazing health benefits you may not have considered. Enlighten yourself!

Where to get the best breakfast foods when you're traveling

It's important to keep your diet consistent if you want to be comfortable while you're on vacation, and you may be surprised to find out that places like Starbucks and Panera actually have smart options, according to nutritionists.

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