Welcome to Sleep Diaries, a new Prevention.com series where interesting people share a week's worth of late-night habits. They'll tell you, the reader, how they wrap up their day, how they get to sleep, stay asleep or fall back asleep, and how they feel when they wake up in the morning. Why? Because sleep is America's Most Wanted thing. We chase after it like an elusive elixir that'll make us look younger and feel less stressed. (Maybe because it will.) We thought by getting people to share what works for them—and doesn't—it might help you find better ZZZs. Or at least give you something entertaining to read. First, we have Joe Saylor, who can be seen every night at 11:35 p.m. on CBS's The Late Show with Stephen Colbert. He's the drummer wearing the cowboy hat. A Julliard graduate, he's now the percussionist in Jon Batiste's wildly successful jazz band, Stay Human. Joe has really good taste in jazz music and pillows.

Sunday, March 31

I went to the evening service at my church in Times Square. It fits my late-night routine better than the morning services. My pastor continued our Lenten series by preaching on Jesus' final words at the cross. Afterward, about 20 friends and I went to an Indian restaurant called Dhaba. I took an Uber home and changed into a very light pair of sweatpants that I wear to bed. They are a gift from a friend who bought them for me during a vacation in Thailand. On top I wear one of those white undershirt tank tops.

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