​​Understanding the nutrients in our food is essential for maintaining, repairing and growing our bodies. Learn about the four macronutrients—carbohydrates, fats, proteins and water—that make up the bulk of what we consume, along with vital micronutrients like vitamins and minerals. Discover how these nutrients work together to fuel our bodies, support vital functions and sustain good health, highlighting the importance of a balanced diet rich in plant-based foods. Gain insight into how different foods contribute to your overall well-being and how making informed dietary choices can lead to a healthier life.