Unilateral exercises, in which you isolate and train with just one limb, have become increasingly popular with tour players for a variety of reasons including injury prevention, correcting muscular imbalances and being able to train for power without putting too much stress on the spine. One advantage to training unilaterally is you can really tax a particular muscle without needing to move a heavy weight.

Seven-time PGA Tour winner Billy Horschel incorporates unilateral exercises into his pre-round warmups and in-season workouts, and he shares three of his go-to exercises that will help you get in on the popular tour fitness trend.