A Self-Healing Day | Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded. A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful and peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense, and music can guide our focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance and ground ourselves. Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax and savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized and the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart, and the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health.  | DailyOM Course Spotlight by Leah Guy Start down the path to self-healing and reclaim your sense of wholeness. With this 21-day course, you will be expertly led through a journey that focuses on rebuilding your life in positive and purposeful ways. You'll be guided through a transformative 3-step action plan that will change negative patterns, reframe your perspective, and create shifts that better serve you. Additionally, with the support of insightful journaling and soothing meditation practices, you will be able to acknowledge what has been holding you back and get the clarity and strength you need to move forward. By the end of the course, you will emerge with greater love for yourself and the ability to construct the life you want and deserve. Top 10 DailyOM Courses 1. Exercises to Eliminate Hip and Knee Pain 2. A Year of Writing to Uncover the Authentic Self 3. Ending the Aftershocks of Traumatic Experiences 4. The 2 Week Fascia Miracle 5. 5 Week Kundalini Yoga for Chakras 6. Shedding Your Menopausal Middle in 10 Days 7. Pelvis Reset for Lower Back Pain 8. Strengthening Your Pelvic Floor 9. Protect Yourself from Control Dramas 10. Re-Parent Your Inner Child
New Courses • 14 Day Beautiful Barre Body • Learning to Trust Again • 7 Weeks to Self-Love • 21 Tapping Meditations for Emotional Eating and Beyond > More Courses |
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