A Stress-Free Home | by Madisyn Taylor Sometimes our lives are so busy that we treat our homes as if they were impersonal places that we merely pass through. But we can make certain that our homes truly feel like our sanctuaries by taking the time to tend to them like gardens, which need care in order to offer us the beauty of their blooms. When we take the time to treat our homes like beloved treasures, we can shift their energy from being merely places to being wellsprings for the replenishment of our energy. Consider that homes are the outer reflections of those who live within. If we feel that the current appearance clashes with how we'd like to see ourselves, it can keep us from fully allowing our light to shine. Updating our homes to reflect our inner landscape need not involve massive redecorating or a large outlay of money. Small things can make a big difference, like simply moving items so that we constantly gaze upon the things we love the most, liberating the treasures we've hidden in our closets, using our best dishes and making small repairs. Organizing and cleaning is a no-cost way to remove chaos from our homes and introduce more calm. Lovingly rejuvenating our personal space can become a creative project that increases the flow of good throughout all aspects of our lives and increases our feeling of connection. We can give old things new life by donating them to charity, opening space for newness to enter. Removing stress from our homes can be as simple as putting our bills into pretty boxes and choosing a specific time to deal with them, or removing clutter so that we and our energy can move freely throughout our space. Simplifying our space lets our imagination and energy roam free. We can choose to prioritize our homes, making them the true heart of our family's activities. Then we are free to focus on what really matters--time to ourselves, to share with loved ones, and to replenish our energy so that we have more to share with each other and with the world. | DailyOM Course Spotlight by Karuna Erickson and Andrew Harvey Heart Yoga is the marriage of the yoga of the illumined body with the mysticism of the awakened sacred heart. This 8-week course on Heart Yoga is offered to directly initiate participants into the full power of this marriage, which mirrors the sacred marriage of transcendence and immanence in the Divine, and makes possible the birth of the embodied divine human. This course has been specially designed both for persons who have never before practiced yoga as well as for experienced yoga students and teachers. Heart Yoga brings to all who practice it with devotion a renewed vibrancy of being, a deepening sense of inner peace, and the heart energy to act in the world as a channel of love. In this course you will experience the union of grounded passion and peaceful joy in the core of your body and heart that we all need now in these difficult times in order to keep inspired and be able to respond to our growing crisis from a place of compassionate wisdom. Top 10 DailyOM Courses 1. HIIT Yoga Fusion 2. Contact Your Angels for Empowerment 3. Break the Grip of Past Lovers 4. 14 Day Spinal Reset 5. A Year to Clear What is Holding You Back! 6. Find True Love in 27 Days 7. Fit and Fierce Over 40 8. 21 Day Booty Core 9. A Year to Get Rich with Purpose 10. 21 Day Yoga Body!
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