A Year of Guided Meditations | By Dudley and Dean Evenson The following is an excerpt from the "A Year of Guided Meditations" on-line course. If you would like to enroll in the course, click here. The profoundly positive principles presented here give you ways of becoming your highest self. They are spoken in the "I AM" tense with the understanding that as you repeat it or internally absorb it along with the spoken word, you are coming that much closer to actualizing the idea within you, in the present tense, at this moment. By speaking as if you are already embodying the principle, you are not waiting for it to manifest at a future time and it can truly manifest within you - in the Now. If you contemplate one meditation a week, you will benefit by that principle actually becoming an inherent part of who you are. As you focus on one affirmation at a time, you will energize that principle within you. At times during the week you can extend the affirmation's benefit by internally repeating a short, simple affirmation or mantra related to the one you are focusing on. This will help you to internalize the affirmation and make it more real for you personally. I let go of the old and open myself to the new Often, we tend to cling to old patterns and habits that may be holding us back. It is these attachments that can keep us from living fully. In this centering affirmation, we allow ourselves to open up to the many blessings that exist within the vast sea of infinite possibilities surrounding us. When so-called negative experiences present themselves, we frequently tighten up and form an armor of resistance around us, thereby closing ourselves off from the magic inherent in the unknown. By always being open to new possibilities, we allow the Universe to harness all its forces to help us in the best ways possible. This affirmation is a wonderful way to begin our year of weekly wisdom meditations. I sit quietly and center myself, breathing deeply and fully. I feel myself firmly connected to the earth as I let the spirit flow through me. I let go of busyness and of anything that may be overwhelming me. I open myself to the new, to new possibilities, to a new day, and to the fresh new cells being constantly created in my body with every breath I take. I feel the refreshing inspiration of new opportunities coming my way. I welcome this new and wonderful time in my life and see it filled with goodness, creativity and peace. I let go of the old and allow the new to come gently into my life. For more information visit: > A Year of Guided Meditations | DailyOM Course Spotlight by Sonia Choquette When your chakras are healthy and clear, your life flows smoothly. When any one of them is sluggish, shut down, or its vibration is weak, the imbalance can show up as a physical symptom affecting a particular area of your body, or as an emotional or psychological symptom affecting your outlook. With this course, you will first come to understand the nature of each chakra. Second, you will learn how to tell if any of your chakras are in need of attention, and third, the course will show you simple behaviors you can do to focus on each chakra to bring your life back into harmonious and healthy flow. The result is that you will start to feel more confidence, energized, and peaceful--at every moment in any situation. Chakras are centers of energy found in everyone, and these centers receive, transform and distribute that energy throughout the body. As such, chakras play an important part in our physical, emotional and spiritual health. If you are experiencing a physical or emotional imbalance, it is quite possible that all that is needed is to rebalance and stimulate the vibrational flow of your chakras. Top 10 DailyOM Courses 1. Protect Yourself from Control Dramas 2. 21 Day Total Goddess Workout 3. Overcoming Self-Sabotage 4. 21 Day Beginner Yoga 5. Change Your Life with Energy Medicine Yoga 6. How to Quiet the Mind 7. Find True Love in 27 Days 8. 21 Day Yoga Shred 9. 21 Days to Phenomenal Abdominals 10. Clear Your Unhealthy Relationship with Food
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