The following is an excerpt from the "A Year to Clear What Is Holding You Back" on-line course. If you would like to enroll in the course, click here.

With all our best intentions and rich resources, why is it so hard to slow down, simplify, and care for ourselves? Why do most clearing efforts fall short or peter out?

Why are we so afraid to let go?

Our drive to attain and succeed comes at a great cost to the soul. We are malnourished, if not starved, when it comes to compassionate self-acceptance, awareness, and care. We yearn for simplicity but struggle to find it. We ache for balance but can't sustain it. There is no time to juggle it all, let alone clear the things and thoughts that have caused us to feel so overwhelmed in the first place.

After years of study, deep inquiry, and personal experience, here's what I know for sure:

  • For clearing to last you need to put yourself first. You won't make a dent in reducing the stress and stuff until you've healed the the patterns that created it. If you don't feel safe, you won't let go. Clearing is an inside job that begins and ends with you.

  • For clearing to last you need to change your mindset. Clearing is not something you "do" or squeeze into your life. It's a way of life - a journey - that doesn't always add up, make sense, or go in a straight line. Clearing is not about "getting rid of." It's about letting go of the things and thoughts that get in the way of realizing your true nature and best life.

  • For clearing to last you need to slow down. Clearing old habits and resisting behaviors is not possible until you slow it ...way ...down. In a world that is all about speed, this requires awareness.

    LET'S GET STARTED!

    "The starting point is realizing that letting go is not a dramatic moment we build to some time in the future. It is happening now in the present moment – it is not singular but ongoing."–Judy Lief

    It seems we spend half our lives winding ourselves up, like mechanical wind-up toys, and the other half unwinding, or trying to unwind. If we've learned to live well, our unwinding will be even and steady. We'll have energy to spare right up to the very end. If we've wound up our "toy" too tightly or too fast over the years, however, we'll either find ourselves stuck in a lock jam that keeps us spinning in circles, or we'll unwind so fast that we'll careen off the table, hit the wall, and keel over.

    This is about how to unwind the slow and steady way.

    But it is also about this little mind-bender: You are not the wind-up toy.