| | | MARCH 2022 |
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| | | | Boswellia serrata is a tropical tree prevalent in India, the Middle East and North Africa. It is the source of “frankincense” or “olibanum,” a fragrant resin valued for its medicinal properties. Boswellia is widely used in Ayurveda to treat diarrhea, dysentery, pulmonary disease, coughs, arthritis and to lower cholesterol. The supplemental forms are promoted for joint health, osteoarthritis and for reducing inflammation.
Boswellia demonstrated anti-inflammatory, anti-arthritic, and cytotoxic effects in preclinical studies.
Clinical trials showed benefits of formulations containing Boswellia extracts in reducing osteoarthritic pain although more research is needed for definitive evidence. In addition, topical use of a Boswellia extract was found to reduce radiation-induced dermatitis. Also, preliminary findings suggest the utility of Boswellia extracts in reducing cerebral edema following radiotherapy; in reducing mammary density, a risk factor for breast cancer; and in decreasing genitourinary pain in men with prostatitis-like symptoms. | | | |
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| | Integrative Medicine Therapies | | Upcoming Online Programming Join us for one of these upcoming virtual wellness programs. You must register to attend. Sign up online or call 646-449-1010.
COST Series: $125 for Integrative Medicine at Home members, $155 regular price Workshops: $20 for Integrative Medicine at Home members, $25 regular price
MARCH
SERIES: Barre Basics Dates & Time: Tuesdays, March 1 to April 5, 8:30am to 9:30am Registration Details: To register and for more information, visit this page.
WORKSHOP: Massage and Movement for Lymphatic Flow Date & Time: Monday, March 7, 7:00pm to 8:15pm Registration Details: To register and for more information, visit this page.
APRIL
WORKSHOP: Mechanics of Breathing: Perfect Exchange Date & Time: Tuesday, April 5, 1:30pm to 2:45pm Registration Details: To register and for more information, visit this page.
WORKSHOP: Relax Yourself to Sleep Date & Time: Thursday, April 7, 11:00am to 12:15pm Registration Details: To register and for more information, visit this page.
SERIES: Yoga Essentials: Focus on Balance and Relaxation Dates & Time: Wednesdays, April 13 to May 18, 11:00am to 12:00pm Registration Details: To register and for more information, visit this page.
SERIES: Mindful Self‑Compassion Dates & Time: Sundays, April 24 to June 5 (no class May 29), 7:00pm to 8:15pm Registration Details: To register and for more information, visit this page.
Integrative Medicine at Home is a monthly membership program offering access to different daily online fitness and mind‑body classes. Learn more and become a member today by visiting our website. | |
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| | | Take Note Of: Kratom | | Kratom is a plant commonly found in Southeast Asia. Its leaves are used in traditional medicine to reduce pain and fatigue, and to treat fever, diarrhea and wounds. The active compounds have opioid-like effects. Kratom supplements are used for alleviating pain and anxiety, and to improve mood.
In animal studies, kratom showed muscle relaxant, anti-inflammatory, and pain-relieving effects. Clinical data are very limited. The FDA has issued statements and several recalls of kratom-containing products citing side effects, potentially related deaths, risk of addiction, and contaminated supplements. They are banned by many countries and US states because of the potential for abuse. | | | |
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| | Contact Us | | We welcome your feedback, and encourage you to send us a message at: | | aboutherbs@mskcc.org | |
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