Accessing the World Within | A guided meditation uses the sound of a person's voice to direct you through an inner process of relaxing your body and shifting your mind's focus. The voice may be a person in the room with you or a recording--even something downloaded from the internet--and it is generally spoken in soothing, soft tones. You may be guided to focus on aspects of your physical body, such as on your breathing, relaxing your muscles one-by-one, or on an area in need of healing. Sometimes it might involve visualizing a journey through the beauty of the natural world. Other times, you may be led to envision yourself working with light or energy, accomplishing your goals, or repeating positive thoughts in your head. Your guide may walk you through relaxation or motivation to help you change a habit, access untapped potential, or perhaps merely to find the silence within you. Whether you are familiar with meditation or you are a beginner, being guided gives you the opportunity to benefit from the insight of others. There are numerous meditation and visualization techniques based in various spiritual philosophies and psychological applications. You may want to try several techniques to see what appeals to you the most, or just to gain a fresh perspective. Guided meditation allows you to learn from others in a way that is similar to ones used by ancients the world over. Once learned, meditation is a tool that will always be available to you. Like having a tour guide while traveling in a foreign country, a guided meditation takes you on an inner journey. But this tour allows you to see and experience your own inner world, a place that truly only exists within you. The scenes created in your mind's eye can be revisited at anytime, without a guide, because once you have seen the fascinating landscape of your own inner terrain, there will always be more to explore. | DailyOM Course Spotlight by Leah Guy Start down the path to self-healing and reclaim your sense of wholeness. With this 21-day course, you will be expertly led through a journey that focuses on rebuilding your life in positive and purposeful ways. You'll be guided through a transformative 3-step action plan that will change negative patterns, reframe your perspective, and create shifts that better serve you. Additionally, with the support of insightful journaling and soothing meditation practices, you will be able to acknowledge what has been holding you back and get the clarity and strength you need to move forward. By the end of the course, you will emerge with greater love for yourself and the ability to construct the life you want and deserve. Top 10 DailyOM Courses 1. You Are What You Think 2. Chair Stretches to Overcome Body Stiffness 3. The 2 Week Fascia Miracle 4. Tone and Tighten Your Tummy 5. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 6. Shakti Warrior Dance for Healing 7. No Sit-Up Abs Workout 8. Go Sleeveless in 14 Days 9. A Year of Writing to Uncover the Authentic Self 10. The Swimsuit Transformation
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