Achieving A High Vibration | All matter is made up of energy, and that energy is in motion continually. Everything in the universe, from the smallest molecules to the most complex living beings, has an optimal rate of vibration to keep it healthy. We reach this high vibrational level when we are whole, healthy, and fulfilling our potential. Human beings are able to consciously control these vibrations within themselves using a variety of techniques. We know when we have reached a high vibrational state because we feel good and can sense that we are aligned with all that is. We find we are capable of healing and have good intuition and perception that are a result of our resonating closer and closer to our ideal frequencies. Thoughts, emotions, intentions, choices, and actions contribute to our vibrational state, as do the environments we inhabit. Affirmative activities that leave us feeling joyous, appreciative, loving, and peaceful raise our vibration. Constructive, creative, and expansive thoughts do the same. When we cultivate habits that contribute to our physical health and strength, our vibration is likewise raised. Certain mantra meditations, breathing exercises, and chants are designed to increase vibration. But simply practicing gratitude and forgiveness, surrounding ourselves with loving high-vibration people, eating whole foods, and spending time in nature can also help us transcend our current vibrational limitations. When your desire for change is strong enough, you will find yourself gravitating toward what can help you achieve and maintain a high vibrational state. A positive outlook will then become the most important tool you possess, and this outlook will sustain you when the path leading toward transformation is wide and winding. As you evolve, your vibrational frequency will also evolve, aiding you in the creation of an even higher reality. Consciously and unconsciously, you will attract auspicious circumstances and positive people that will help you continue exploring the scope of your higher self until you move beyond the earthly plane. | DailyOM Course Spotlight by Evan Ruiz Did you know that there are booty-toning exercises that will shape and lift your glutes, without doing a single squat? In this two week course led by fitness expert Evan Ruiz, you will learn a series of short and effective workouts that will noticeably improve your tush. You'll also be guided through a variety of simple yet powerful movements that will get your glutes working from all angles, build healthy hip joints, and generate the natural feel-good endorphins to keep you feeling energized and good all day. These fun, 10-minute zero squat workouts will sculpt and boost your booty, while also leaving you with plenty of time to do everything else you need to do in your busy schedule. Top 10 DailyOM Courses 1. No-Squat Booty Workout 2. Heal Your Past, Heal Your Life 3. The 2 Week Fascia Miracle 4. No Sit-Up Abs Workout 5. Go Sleeveless in 14 Days 6. Toned Inner Thighs in 13 Days 7. Sacred Beekeeping Secrets 8. A Year of Writing to Uncover the Authentic Self 9. Fit and Fierce Over 40 10. Yoga for Empaths
New Courses • 4 Minute Metabolism Booster • Holistic Habits for Lasting Weight Loss • Eliminating Those Obsessive, Negative Thoughts • Crystal Bowl Sound Bath > More Courses |
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