Acknowledging Your Growth | Evolution of your soul is a natural fact of life and becomes a potent motivational force when celebrated. /i> Since personal evolution is most often a slow and gradual process, it can be difficult to recognize the scope of the changes taking place in our lives. Yet it is important that we regularly acknowledge our ongoing growth and reward ourselves for the many wonderful feats of self-improvement we have accomplished. When we intentionally contemplate our progress, we need never feel that we are languishing between past achievements and the realization of future goals. If we look closely at our lives, we may see that much of what brings us pleasure in the present is representative of the ambitions of our past that we worked so hard to attain. At one time, the abundance we enjoy currently likely seemed like a far-off dream. Now it is simply reality -- a reality we created through our diligence, passion, and unflagging determination. Whether our progress is fast or slow, we deserve to congratulate ourselves for our successes. To remind yourself of the insights you have gained with time, temporarily adopt an outsider's perspective and carefully consider how your life in the present differs from the range of experiences you lived through in the past. Creating a written list, in a journal or otherwise, of those strengths, aptitudes, and inner qualities you now attribute to yourself can help you accept that you are not the same person you were one year ago, five years ago, or 10 years ago. Your attitudes, opinions, and values were likely markedly different, and these differences can be ascribed to your willingness to accept that you still have much to learn. If you have difficulty giving yourself credit for these changes, think about the goals you realized, the lives you touched, the wisdom you acquired, and the level of enlightenment you attained over the past years. Recognizing growth is neither boastful nor immodest. Evolution is a natural fact of life and becomes a potent motivational force when celebrated. Knowing that you are brighter, stronger, and more grounded than you once were, you can look forward to the changes to come. In acknowledging your growth, you build a sturdy foundation upon which you can continue to blossom well into the future. | DailyOM Course Spotlight by Brianne Grogan Finding the right fitness program can be a confusing and daunting task for anyone. But, if you are over 40, you need the right workout paired with actionable lifestyle and nutrition guidance to keep you on target. The good news is, we have a 10-day holistic total body program designed specifically for women in their forties and beyond. Doctor of Physical Therapy and nutrition coach, Brianne Grogan, will guide you through a series of short but effective fitness and nutrition lessons that will sculpt your body in a safe, balanced, and highly efficient way. All it takes is ten minutes of effort a day for ten days to see and feel a big difference. Let's get you started. Top 10 DailyOM Courses 1. A Year of Writing to Uncover the Authentic Self 2. The 2 Week Fascia Miracle 3. Non-Surgical Facelift 4. 5 Week Kundalini Yoga for Chakras 5. Meditative Painting to Heal Your Life 6. Speak with Purpose, Not Impulse 7. What to Eat Over 40 8. Release Yourself from Family Karma 9. 10 Days of Morning Stretches 10. Belly Dancing Goddess Workout
New Courses • Self Hypnosis for Healing • How to Find Peace Regardless of Your Circumstance • 8 Day Foot and Ankle Fix • Meditative Painting to Heal Your Life > More Courses |
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