Affirmations | by Madisyn Taylor The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realize this. They tell themselves and others that they are doomed to fail, not good enough, or not worthy of love, yet they are amazed when their reality starts reflecting these words. Just as the subconscious mind accepts as truth the critical statements we tell ourselves, however, it is also equipped to instantly accept the veracity of our affirmations. Affirmations are statements chosen and spoken consciously. Once they enter our realm of consciousness, they also enter our subconscious mind where they have the power to change our lives. The affirmations you create should be specific, not too long, worded positively, formed in complete sentences, and spoken in the present tense as if what you are affirming is already true. It is a good idea to repeat your affirmations daily. You may want to tell yourself that you deserve to be happy or that you are in control of your destiny. Or, you may want to focus on a particular goal, such as attracting new friends. Rather than telling yourself you want to be well-liked, say, "I am well-liked." Your subconscious mind will pick up on these positive messages, and you will begin to live your life as if what you are affirming already has happened. Soon, your reality will begin to reflect your affirmations. If you find that you are thwarting yourself with negative thinking, try repeating your affirmations several times a day. Write your affirmations down and say them aloud or in your mind. Allow your conviction to grow stronger each time you say your affirmations, and your negativity will be overridden by your motivation and positive thoughts. Affirmations are a powerful tool for creating our desired reality. We consciously and subconsciously invite opportunity into our lives when we say affirmations. Trust in the power of your affirmations, and you will very quickly create what you have already stated to be true. | DailyOM Course Spotlight by Natalia Levey Have you struggled with dieting and weight loss programs and felt frustrated with your attempts to stick to a "diet?" Felt discouraged and depressed from your lack of "will power?" Have you been thwarted at every attempt to be successful in your health plan? You are not alone. 95% of dieters "fail" at sticking to diets, from traditional to "neighbors and friends home-remedy cures" because of daily food restrictions, not relying on the latest scientific research or understanding why you put on the weight in the first place. With this course you'll understand why managing your food cravings is the missing link for every diet. Backed by scientific data and real life examples, this course is your proven path to success. Top 10 DailyOM Courses 1. 8 Week Whole Body Makeover! 2. Fit and Fierce Over 40 3. A Year to Clear What is Holding You Back! 4. 7 Weeks to Self-Love 5. HIIT Yoga Fusion 6. 21 Day Beginner Yoga 7. How to Communicate Like a Buddhist 8. 21 Days to Phenomenal Abdominals 9. Find True Love in 27 Days 10. 21 Day Yoga Shred For Men
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