Affirmations | by Madisyn Taylor The words we speak and think hold great sway over the kind of life that we create for ourselves. Many people live their lives plagued by negative thoughts and never even realize this. They tell themselves and others that they are doomed to fail, not good enough, or not worthy of love, yet they are amazed when their reality starts reflecting these words. Just as the subconscious mind accepts as truth the critical statements we tell ourselves, however, it is also equipped to instantly accept the veracity of our affirmations. Affirmations are statements chosen and spoken consciously. Once they enter our realm of consciousness, they also enter our subconscious mind where they have the power to change our lives. The affirmations you create should be specific, not too long, worded positively, formed in complete sentences, and spoken in the present tense as if what you are affirming is already true. It is a good idea to repeat your affirmations daily. You may want to tell yourself that you deserve to be happy or that you are in control of your destiny. Or, you may want to focus on a particular goal, such as attracting new friends. Rather than telling yourself you want to be well-liked, say, "I am well-liked." Your subconscious mind will pick up on these positive messages, and you will begin to live your life as if what you are affirming already has happened. Soon, your reality will begin to reflect your affirmations. If you find that you are thwarting yourself with negative thinking, try repeating your affirmations several times a day. Write your affirmations down and say them aloud or in your mind. Allow your conviction to grow stronger each time you say your affirmations, and your negativity will be overridden by your motivation and positive thoughts. Affirmations are a powerful tool for creating our desired reality. We consciously and subconsciously invite opportunity into our lives when we say affirmations. Trust in the power of your affirmations, and you will very quickly create what you have already stated to be true. | DailyOM Course Spotlight by Evan Ruiz Did you know that a strong, sculpted booty is the secret to enhanced speed, hip mobility, and stabilization during any physical activity? Your glutes are the largest, strongest muscles in your body, and training them properly improves your posture, alleviates lower back, hip and knee pain -- and accelerates fat burn. With this course, you'll be guided through a series of 20-minute glutes workouts that are suitable for any fitness level. You'll activate your booty muscles with simple movements working with your own strength resistance, then you'll build on that by adding more progressive movements each day to create a rounder, stronger, and more beautifully toned booty. Top 10 DailyOM Courses 1. Unhinge Your Hips and Hamstrings 2. What to Eat Over 40 3. What Women Need to Know About Men 4. How to Communicate Like a Buddhist 5. Narcissistic Relationships - From Surviving to Thriving 6. Shedding Your Menopausal Middle in 10 Days 7. Chakra Dance to Change Your Life 8. Beneficial Stretches for the Inflexible 9. The 9 Minute Science-Based Workout 10. From Codependent to Independent
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