Today is the official publication date of Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan. On average women live six years longer than men and make up 80% of centenarians, the fastest growing segment of the world’s population. But despite these incredible statistics, women are not living well. Women typically spend the last 14 years of their lives in a cascade of health issues. This does not have to be the case.
Current research suggests that some 70 to 90% of your health and longevity is under your control – rather than at the mercy of your genes. Ageless Aging provides a holistic, actionable plan that will help women thrive as they age.
This book is a trusted resource to help women take advantage of medical, psychological, and spiritual tools to feel younger for longer. Internationally acclaimed author and thought leader Maddy Dychtwald is the perfect guide. Maddy has her finger on the pulse of all the latest research, science, and information about longevity and aging, as well as the specific issues facing women. She understands that Ageless Aging is a complex process and with this book, she shows you how to create your best future self by taking control of the aging process.
