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Osteoporosis Insight Mayo Clinic is ranked #1 in the nation.
December 18, 2019
 
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Aging and unsteady gait: What can you do?
As you get older, there is a natural loss of muscle mass that can make you feel unbalanced when you walk. Check with your doctor about these options that may help.
 
 
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Ready to get in on the aquatic fitness movement?
Winter is the perfect time to start a water aerobics class. Easy on the joints, but with plenty of movement, these classes are a great way to stay active.
 
   
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Is there a connection between diet and mental well-being?
Mayo Clinic and Arizona State University have collaborated to bring you an online nutrition course that will teach you about how getting proper nutrition can help your brain function, the effects of food on body and mind, and steps you can take to achieve a greater energy and enhanced well-being. Learn more.
 
     
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