Aging Gracefully | by Madisyn Taylor We tend to associate youth with beauty, but the truth is that beauty transcends every age. Just as a deciduous tree is stunning in all its stages--from its full leafy green in the summer to its naked skeleton during winter and everything in between--human beings are beautiful throughout their life spans. The early years of our lives tend to be about learning and experiencing as much as we possibly can. We move through the world like sponges, absorbing the ideas of other people and the world. Like a tree in spring, we are waking up to the world. In this youthful phase of life, our physical strength, youth, and beauty help open doors and attract attention. Gradually, we begin to use the information we have gathered to form ideas and opinions of our own. As we cultivate our philosophy about life, our beauty becomes as much about what we are saying, doing, and creating as it is about our appearance. Like a tree in summer, we become full, expressive, beautiful, and productive. When the time comes for us to let go of the creations of our middle lives, we are like a tree in autumn dropping leaves, as we release our past attachments and preparing for a new phase of growth. The children move on, and careers shift or end. The lines on our faces, the stretch marks, and the grey hairs are beautiful testaments to the fullness of our experience. In the winter of our lives, we become stripped down to our essence like a tree. We may become more radiant than ever at this stage, because our inner light shines brighter through our eyes as time passes. Beauty at this age comes from the very core of our being--our essence. This essence is a reminder that there is nothing to fear in growing older and that there is a kind of beauty that comes only after one has spent many years on earth. | DailyOM Course Spotlight by Sarah Rector If you are you someone who regularly sits for 4 or more hours a day, what you may not realize is that prolonged sitting is likely causing your hip flexors to tighten up, which can lead to lower back problems and ongoing pain. The good news is that it's super easy and highly beneficial for your body to add a few stretching exercises to your routine that strengthen these often neglected muscles. With this course, you'll get the most effective hips and hamstrings stretching solutions you need, with only 15 minutes of gentle effort a day. Top 10 DailyOM Courses 1. Unhinge Your Hips and Hamstrings 2. What Women Need to Know About Men 3. Shedding Your Menopausal Middle in 10 Days 4. Chakra Dance to Change Your Life 5. How to Communicate Like a Buddhist 6. What to Eat Over 40 7. Beneficial Stretches for the Inflexible 8. From Self-Destruction to Reconstruction 9. Narcissistic Relationships - From Surviving to Thriving 10. From Codependent to Independent
New Courses • Tell Your Story, Heal Your Life • Moving On After Things End • Guided Relaxation with Ocean Sounds > More Courses |
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