Dear Yogi,
With so much information out there about health and wellness, it can be difficult to know which advice to follow. Often though, guidance that’s tried, tested, and has stuck around for a very long time is trustworthy.
Translated as the ‘Science of Life’, (Ayur = Life, and Veda = Knowledge), Ayurveda is one of the most ancient health systems and goes hand-in-hand with yoga. It explores the science behind life itself, what it’s made of, how it works, and the multitude of physical and energetic tools to help realise it more fully.
Ayurveda seeks to nurture, and so do we! To discover your Ayurvedic composition and learn how to support your system through the seasons of the year and of life – check out our quiz, articles and classes below!
Love,
The EkhartYoga team.
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| Discover your Ayurvedic composition, or individual blueprint, and receive lifestyle and yoga tips to help you thrive! |
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| A 4-hour EkhartYoga Academy course full of Ayurvedic advice to bring you back to balance and support you through every season of life! |
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Ayurveda explores the science behind life itself. Emma tells us everything we need to know about this ancient health system. Read more |
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Four Ayurvedic teas to neutralise qualities of the Kapha dosha, likely to be in excess during Spring. Read more |
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♡ Saturday, 22 April, 4:00 - 5:15 pm CET: Esther Ekhart’s monthly Satsang. The theme for this gathering is: Coming home to our body.
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"Thank you Katy, that was wonderful. As you were teaching, it poured with rain and then a double rainbow came up on the horizon and kind of mimicked the way your class made me feel: happy, miraculous and full of hope.” ~ Emma, on Katy’s class: Spring Yin Yang practice |
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