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Dear John ,
These days we are inundated by so many wellness ‘breakthroughs’ promising that our life will be transformed if we try this diet, buy that cream, do this exercise regime, etc.. that it can be difficult to know which advice to trust.
Generally - although you probably won’t find it on the Instagram feed of the latest wellness guru - the most reliable advice is the tried and tested kind; the one that has stuck around for thousands of years.
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