Flavorful Alternatives to Mashed Potatoes

Mashed potatoes are almost expected as part of a holiday spread. In fact, I would argue that mashed potatoes appear on more holiday tables than a turkey or roast, because even vegans will serve them. But, if you’ve been living more ancestrally and you’ve been keeping your carbs low, you may be looking for a low-carb alternative to mashed potatoes.

Whether you’re trying to lower your carb intake or just switch things up, why not try a different vegetable mash this season? Not to worry, each of these options makes a great vehicle for gravy, and we’re all in it for the gravy anyway, aren’t we?

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Save Your Bones and Make a Rich Turkey Bone Broth

At the end of the big meal when the bird has been carved for leftovers, we’re left with what could become a source of literal Primal gold—the skin, bones and gristle of the carcass. With just 5 minutes of preparation and a mere 45 in the Instant Pot, you could enjoy several jars of prime turkey bone broth for future soups, stews, sauces or just plain sipping on a cold morning.

Plan now so you’ll be ready to take full advantage of the day after Thanksgiving's golden opportunity with this simple recipe.

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Save on your Primal essentials for Black Friday! Get $10 off of $50 when you buy anything from PrimalBlueprint.com, including protein, collagen, supplements, dressings, condiments, books, and more!

Mark Sisson Q&A: Turkey Traditions & Holiday Hacks 

With Thanksgiving around the corner, join Primal Kitchen Co-founders Mark Sisson and Morgan Zanotti as they start the Holiday season with a Q and A that covers everything from Turkey Day traditions to managing all the holiday indulgences. Listen in as Mark offers his top tips for feeling your best and listening to your body's cues during the season of eating. Plus, Mark reveals his secret favorite holiday food...and the answer will truly shock you! 

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We Are Our Best Healers, with Dr. Shamini Jain

Today, we are chatting with Dr. Shamini Jain. We are confident that our listeners who are into quantum physics and energetics, or those eager to learn more about these topics, will love this episode. Dr. Shamini lovingly and patiently dispels the woo of energy, energy work, energy fields, mind/body practices, biofield healing, and how our spiritual practices can greatly impact our health. Dr. Shamini’s ability to explain abstract concepts like presence and consciousness in an easy-to-understand, relatable way made this episode so enlightening. During this conversation, we dive into topics like the placebo effect, different elements to up-level your healing, different types of consciousness, how we can be our best healers, and so much more. If you are a health coach who incorporates energy work into your practice or is interested in learning more about it, check out this amazing episode with Dr. Shamini Jain below!

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