Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Alzheimer's caregiving: How to ask for help
Taking care of yourself can help you be a better caregiver. Here's how to ask friends and family for assistance and lessen your stress.

FEATURED ARTICLE

Alzheimer's disease: Can exercise prevent memory loss?
Exercise has many known benefits, including strengthening bones and muscles. Find out whether regular workouts may also help slow the progress of Alzheimer's.


	MAYO CLINIC PRODUCTS & SERVICES

	Reduce the impact of stress on your health
	Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? The Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.




	Hundreds of slimming recipes!
	The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks with recipes and meal plans.

Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network!

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Help us find the answers
Support Mayo Clinic; donate now. Your support changes lives.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic Alzheimer's Caregiving.