Take a cue from the Mediterranean, and say hello to a meal plan that embraces nutrition, not restriction.

Olive oil. Avocados. Fresh Parmesan. Seasonal fruits. Bread. These are the kinds of delectable, dare-we-say indulgent foods that a Mediterranean diet not only allows, but is built around.

With this 28-day plan, you’ll ditch the calorie-counting and learn how to start practicing mindful eating. Because it’s about more than just the recipes—it’s about the Mediterranean philosophy, and that philosophy says food is meant to be enjoyed, shared and even relished.

Inside You’ll Find: 

• 60+ delicious recipes for healthy foods you’ll actually want to eat, all inspired by the Mediterranean
• Helpful tools like 4 weeks of meal plans, grocery lists, and daily sheets to track your progress
• Expert advice on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal
• Bonus tracker pages so you can plan for meals beyond the first 28 days

With the Mediterranean approach to eating, every meal will feel—and taste—like a celebration!