 | | Easy One-Pot Meals that Flatten Your Belly! |
|
|
 |
| Ask any nutritionist and they'll offer up this piece of advice for losing weight: Cook your own food! |
| Sounds easy enough, right? Sure—until, you know, you have a kitchen sink full of dirty dishes staring back at you. Take-out meals start looking pretty good right around then, right? |
| I know what you're wondering: Wouldn't it be great if I could cook a nutritious meal at home and only dirty ONE POT in the process? |
| Enter, Instant Flat Belly: One Pot which offers healthy recipes that will help you lose weight—and only require one pot's worth of dishes. Sounds like a dream come true, if you ask me. |
| Instant Flat Belly: One Pot comes in a 21-day plan format, designed to help you cook healthy dishes at home—all in just one pot (or skillet, or pan) to help reduce kitchen clutter (a.k.a., dirty dishes). |
| Plus you’ll love eating more than 40 recipes, including super-tasty ones like Crunchy Spicy Shrimp Salad and Roasted Mediterranean Vegetables with Chicken. |
|
| Beef Stir-Fry with Noodles |
| Serves 1 | Prep time: 10 minutes | Total time: 30 Minutes |
| (Double or Triple the recipe if desired) |
| Ingredients: |
| 1 tsp canola oil |
| 3 ounces lean stir-fry beef strips |
| ½ red pepper, cut into strips |
| 1 cup broccoli florets |
| 1 cup prepared soba noodles |
|
| Sauce: |
| 1 clove garlic, minced |
| 1 tsp grated ginger |
| 1 tsp honey |
| 1 tsp Sriracha |
| 2 tsp sesame oil |
| 1 Tbsp white wine vinegar |
| 2 Tbsp low-sodium soy sauce |
|
|---|
|
| Directions: |
| 1. In a large skillet heat the oil over medium-high heat. Cook the beef strips, along with the peppers and broccoli until the beef is cooked, about 4 minutes. Add the noodles and mix well. Turn off the heat. |
| 2. In a small bowl combine the sauce ingredients. Pour half of the dressing ingredients over the stir-fry. Refrigerate the remaining sauce in an airtight container. |
| Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein. |
|
|
|
|
|
|
_327694/AmazonButton-150dpi.png "Order now at Amazon")
