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"#1 Best Overall Diet" —U.S. News and World Report

There is no other diet backed by as much research as the Mediterranean diet. Now you can lose weight and boost your health with the Mediterranean diet made effortless by the Good Housekeeping Test Kitchen. Skip the counting and planning and instead celebrate good food with triple-tested, nutritionally balanced recipes, daily meal plans, shopping lists, and diet tips that are easy to use.

The 28-Day Mediterranean Diet is here to help you get started.

What's Inside

• 60+ delicious recipes for healthy foods you’ll actually want to eat

• 4 weeks of meal plans, grocery lists, and daily sheets to track your progress 

• Expert advice on how to incorporate the Mediterranean diet into your lifestyle and make the most of every meal

Check Out Our Savory Recipes

Paprika Steak with Lentils and Spinach

Salmon Burgers with Spiced Sweet Potato Fries

Chicken Bolognese

Review by Paul S.  ⭐️⭐️⭐️⭐️⭐️

"I'm absolutely thrilled with the recipes, they're almost like fail-proof. If you follow them carefully everything turns out tasty and to the tooth."