Also, healthy strategies for managing stress, men's health group and a protein-packed smoothie recipe.
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Exercise: The seven benefits of regular physical activity
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You know exercise is good for you, but do you know how good? From boosting your mood to controlling your weight, exercise can improve your life in many ways. The health benefits of physical activity are hard to ignore. Everyone benefits from regular exercise, regardless of age, sex or physical ability.

COVID-19 updates & resources

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5 early care tips for 
people with long COVID
There are steps people can take on their own to start recovering from COVID-19. And all can be done at home.

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New habits for healthy
stress management
It's important to learn a few healthy ways of dealing with stress that works for you.

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Integrating Special 
Populations Program
This program enhances engagement of special populations through innovative strategies that support research.

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Can you imagine a world without Mayo Clinic?
Learn more about the difference benefactor support makes.

More from Mayo Clinic
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Book excerpt: Guide to Integrative Medicine
Learn about the body's flight-or-fight response and its effect on your health, self-management strategies, and ways to improve stress in daily life.
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Men’s health group 
This group is for people interested in men's health issues and staying healthy. Join the discussion. Ask your questions or share your story.

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High-calorie, high-protein smoothie (lactose-free)
Need calories and protein? This lactose-free smoothie adds a meal's worth to your daily plan.

 
 
 
 
 

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