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Dear John

Do you find anatomy intriguing? Overwhelming?

No matter what your answer is - if you're practicing yoga, you're experiencing the extraordinary beauty of human anatomy. So let's explore some basic concepts in this set of classes for your bones, muscles, joints and fascia - to keep your body safe and your practice nourishing! 

Love,
Esther Ekhart and the team x

P.S - We have a free month for you!
Use the code: '1month' at sign up and enjoy a month-long trial!
Try José's class for free - available for 2 weeks.

When your hips are 'stiff'

José de Groot | Yin Yang Yoga
A 'troubleshooter' class where various poses are explained and solved.

I can't get my heels to the floor

José de Groot | Talks, Yin Yoga
Do you have difficulty getting your heels on the floor? Then this talk is for you!

Finding our elasticity

Julie Martin | Vinyasa Flow, Somatics
Learn how to maintain the elastic quality in your movement.

Awaken your feet and spine

Helen Noakes | Scaravelli inspired
Inventive techniques to awaken your feet and connect deeply into your spine.

Practice play: flexibility & strength

Tashi Dawa | Mixed movement
Develop functional flexibility to live comfortably in your body.
Enrich your knowledge of all things anatomy.

What is functional yoga?

Anat Geiger on why functional yoga helps us celebrate our uniqueness.

Read more

5 approaches to stretching in yoga

A multi-faceted approach to stretching helps us to feels wonderful and has loads of physical benefits too.

Read more

Yin Yoga and Hips Anatomy webinar
with José de Groot

Join José for a free, 30 minute talk on Wednesday 17th February at 17:00 CET, followed by a live Q&A session.
Learn more

Embodied Anatomy Immersion,
with Jennilee Toner

Love anatomy? Explore the body's skeletal structure and tissues, habitual patterns, and the different elements that affect movement.
Learn more
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EkhartYoga
Pampuslaan 15
Weesp, 1382 JM
Netherlands

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EkhartYoga · Pampuslaan 15 · Weesp, 1382 JM · Netherlands