Anthony Lim, MD, JD: Goals vs Habits

Anthony Lim, MD, JD, McDougall Program Medical Director, discusses the connection between goals and habits. During the 12-Day McDougall Program, Dr. Lim helps participants identify the unhealthy habits that have impacted their health and teaches them how to create new habits that will enable them to reach their goals.

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Join our next program May 5-16

Over 90% of 12-Day participants with Type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks! 

"The support and interaction were fantastic. The team was very professional but felt like genuine friends. It was obvious that they loved and had total confidence in what they did. There wasn't any pressure to make the live lectures (as the time zones made it a bit tricky), although you really didn't want to miss out on the interaction. As a bonus, it's not over due to the ongoing support! " - Helen B.

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Lose Weight Without Portion Controlling
Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? Book a 25-minute consultation with Dr. Lim, Medical Director of the McDougall Program, and have your general questions answered to find out if our program is right for you. If you decide to join the program, 100% of the consult fee will go towards the program enrollment. After completing the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns when you need us.
 
New Patient Consultation
Learn the definitive version of Mary’s Mini-McDougall Diet® from the creators, Dr. John and Mary McDougall.

This is a trimmed-down, fast-acting modification of the regular McDougall diet: it is starch-based with the addition of non-starchy vegetables.

This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel that changes are coming too slowly.

  • Reset your weight loss journey and get back on track with healthy eating without counting calories or eating at specific times of the day
  • Curb sugar and high-fat cravings
  • Learn an easy way to start the regular McDougall diet
  • Get answers directly from the McDougall team as questions come up (within the online mini-course)
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Join the McDougalls every Sunday at 5 PM PT for a talk on a hot topic and get your questions answered by the experts. Questions can be submitted during Sunday’s livestream or submitted ahead of time to office@drmcdougall.com.
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