Discover simple yet effective strategies to build lasting habits with Dr. Anthony Lim. | Anthony Lim, MD, JD: Habit Stacking |
|
| Anthony Lim, MD, JD, Medical Director of the 12-Day McDougall Program, shares powerful strategies for building positive habits that stick. He explains how habit stacking—linking a new behavior to something you already do—can make change feel effortless. He also talks about implementation intention, a proven method where committing to a specific action at a set time significantly boosts your chances of success. Do you have questions about whether a
change in diet can reverse your ailment? Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment. |
|
| | | Save Your Spot for Our May Program Now!
Start Summer Looking and Feeling Your Best!
“It was nice to have the ability to ask questions about my health and receive thoughtful answers. The fact that I will have personal support in many forms for the next year is fantastic. That is exactly what I need, thank you!” - Jennifer G. |
|
Candy M. Wants to Come
to The McDougall Program Every Year! Candy’s experience with the 12-Day McDougall Program has been nothing short of transformative. Not only has she seen a remarkable reduction in inflammation and shed 15 pounds, her sleep has also improved significantly. She now has a more active lifestyle, exercising twice a day. |
|
Save the Date!
Join Heather McDougall, CEO of the McDougall Program, and Anthony Lim, MD, JD, Medical Director, for a YouTube Live event on March 24, 2025 at 5:30 PM Pacific! Tune in for valuable insights and the chance to ask your questions in real time. |
|
|
| | | Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more--> |
| | | Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->. |
|
|
|
|
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
