Anthony Lim, MD, JD, Medical Director of the 12-Day McDougall Program, shares tips on how to create positive changes in your routine by attaching a new habit to something you already do regularly. By connecting your desired behavior to a familiar pattern, you can effectively start practicing the new habit. He also explains implementation intention, which involves committing to a specific action, at a specific time, which dramatically increases your chances of committing to a new habit.

Look and Feel Your Best 

Participants enjoy an average weight loss of 4.2 pounds and over 90% of 12-Day participants with type 2 diabetes are able to completely eliminate or reduce their medication in less than two weeks! 

"I loved the good mix of science and practical information, along with the support from Dr. Lim and Tiffany. The positivity and encouragement of the entire staff was great! " - Jan