January 16, 2025 | | In partnership with | ![](https://beehiiv-images-production.s3.amazonaws.com/uploads/ad_network/advertiser/logo/7dc9c43f-9db6-484e-8352-f66319d47165/Beehiiv_Newsletter_Logo__1_.png) |
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| | | | | How Apples May Help Lower Blood Pressure | The saying “An apple a day keeps the doctor away” might hold more truth than you realize especially for your heart. Apples may play a role in lowering blood pressure and improving overall cardiovascular health, according to Julia Zumpano, RD, of the Cleveland Clinic. Here’s a closer look at why apples are good for your heart and how they can help keep your blood pressure in check. | | Quick, Nutritious Meals for Nonstop Days | | 40g protein, plus 27 essential vitamins & minerals Ready in 30 seconds — just shake, sip, go Only $2.50 per serving New customers get 15% off with code HUELBE15
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| | How to Boost Creativity and Unlock Your Brain’s Potential | Many people believe they are either left-brained (analytical and logical) or right-brained (creative and intuitive). But is this distinction real? Not exactly. Here are some Science-backed ways to cultivate creativity, no matter your brain type. | | | How Running Can Help Ex-Smokers Repair Lung Damage | Congratulations on quitting smoking a life-changing step toward better health! If you’re wondering how long it will take for your lungs to heal or whether running can help speed up recovery, the answer is encouraging. Exercise, particularly running, can play a vital role in restoring lung function and improving overall fitness. | | | How and When to Disinfect Your Home to Stay Healthy | Keeping your home clean is always a good idea, but over-disinfecting may not be necessary unless someone in your home is sick. In fact, according to the Centers for Disease Control and Prevention (CDC), routine cleaning with soap and water is usually enough to keep your home safe from viruses like COVID-19. So, when should you clean vs. disinfect, and what are the most effective products? Let’s break it down. | |
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