Weighted Vest EMOM Workout

Want to give your home workouts more of an edge? Try adding a weighted vest.
TRAINING TIPS

How to Breathe for a Better Workout

Tap into the power of your breath — and get into the best shape of your life.

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HEALTHY LIVING

How to "Kondo" Your Kitchen

Clear the food clutter in your kitchen and uncover the path to clean eating.

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ASK THE PROFESSOR

Ask the Professor: Are Crunches Bad for You?

Professor Erin Calderone answers this burning question about crunches.

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MORE FROM OXYGEN
REsET YOUR METABOLISM IN 60 DAYS

Join trainer Jamie Eason Middleton and renowned nutritionist Dr. Chelsea Axe for The 60-Day Metabolic Reset, one of the most comprehensive get-fit programs ever!

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LARA'S OBSESSED-WITH SWEEPSTAKES

Enter for a chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated products of the summer. Good luck!

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the ultimate postworkout protein wrap recipe

Tired of spending your hard-earned dollars on expensive protein shakes? Don't worry, this wrap has got you covered!

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